What To Eat While Breastfeeding

In this video I share my top 3 breastfeeding nutrition tips to help breastfeeding mothers maintain a healthy balanced diet while breastfeeding. As a Lactation Consultant, I frequently get asked by breastfeeding moms what to eat while breastfeeding. Learn how to maintain a healthy diet while breastfeeding to support breastmilk supply and increase milk production. Examples of breastfeeding foods for mom and breastfeeding foods to avoid are discussed in this video. These breastfeeding tips will help breastfeeding moms get breastfeeding off to the best start.